5kg dumbbells will allow you to do a wide range of exercises. You can use them for bench pressing, shoulder press, chest press and so on. The best feature of these dumbbells is that they are portable and very light. This is something which is very useful for people who are new at this form of exercise. They are perfect for everybody, since you can constantly upgrade your fitness levels thus paving way for you to eventually lift more. Not every purchaser of dumbbells is going to solely be interested in developing muscles but rather they will want to develop muscles for the rest of their body.
If you have not noticed yet, dumbbells usually come in two different sizes. The first size is what is commonly known as the standard which is usually used for weight training routines. It is ideal for people who wish to lift weight for just a few areas that they will finish with a set number of reps. You should use these for muscle building only and not for weight lifting with a high number of reps. The second size is called the giant set which is much heavier and used mainly for increasing the rep count of sets. When you go for buying these dumbbells, you need to know your weight and your reps.
Since dumbbells allow you to get a wider variety of weights, you should try to get the highest quality ones that you possibly can. You also have the option to get the ones with more weight on them but with lower quality grips. You can find a lot of information regarding dumbbells online where you can get a comprehensive list of all the products that are available online.
Another type of dumbbell press that you should concentrate on with dumbbells is the wide-grip dips. You have to make sure that your wrists are well rounded so that they can handle the weight when you perform the dips. To do the dumbbell presses, you just have to turn your palms upwards and bring them down together towards your chest so that you end up with a dumbbell in each hand. Make sure to keep your back straight throughout the entire exercise.
The dumbbell presses involve the use of both of your arms and your back. It is important that you do not cheat by bending your knees during the exercise. Doing so can cause injuries because your back is not going to be supported properly. Your elbows should be pointed outwards towards your feet throughout the whole exercise. You can work on completing the dumbbell presses in five different parts but I suggest that you focus on the following exercises first.
Once you complete one arm dumbbell press, immediately move to the next one. Keep doing this until you have completed twelve. If you are serious about building your physique and increasing your strength, then you should consider to click here for information on adding dumbbell presses into your exercise routine. You will have the best results and a ripped and defined body by doing so.