The Schroth Method is a physical therapy method for treating scoliosis. It is based on specific exercises to each patient's specific spinal curvature. What is the Schroth for scoliosis?
- Exercises with Schroth can help people of all ages, regardless of the severity of scoliosis.
- A physical therapist who is trained by Schroth or a specialist can guide you through understanding the Schroth Method.
- The duration of a program can vary and you're expected to keep working out at home to keep scoliosis under control.
Schroth Method is a non-surgical option for treating scoliosis. It utilizes exercises that are customized for each patient to bring the spine that is curled back to the normal posture. Exercises like Schroth aim to de-rotate, lengthen as well as stabilize your spine within a 3D plane. This is accomplished through physical therapy that is focused on:
- Restoring symmetry and aligning posture
- Breathing through the concave side of the body.
- Make you mindful of the posture you are in.
What do you mean by Schroth exercises to help Scoliosis?
Scoliosis can be an extremely complex condition that is difficult to diagnose. From the rear, it appears to be an angle that's curved with a C or S shape. The rotation of the spine in scoliosis is different for every person. Schroth exercises are designed for your specific spinal curvature. The exercises can be completed in sitting, standing, and lying on your back.