Athletes always aimed to build their muscle mass to improve their athletic performance. One of the keys to achieving your muscle growth goal is to have the proper absorption of calories for your workout routine.
Most competitive athletes know that not all calories are created equal so eating the right calories is the key to proper sports nutrition. You can search for sports nutrition through https://mindsetfirst.ca/sports-nutritionist.
Carbohydrates to Sports Nutrition
Carbohydrates are the leading energy source to build strength in the muscles. Carbohydrates are stored as glycogen in the muscles to provide energy for short, bursts of exercise explosion. The harder and longer you exercise, the more carbohydrates your muscles need.
Sports Nutrition Protein
In order to build muscle, your body needs protein because it is the basic building block for muscle tissue. The amount you exercise and weight both will play a factor in how much protein your body needs.
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You should consult with a nutritionist or personal trainer to determine the proper protein absorption you need the general rule is about half a gram of protein per pound of body mass on the average athlete.
Although your main goal is to burn fat and build muscle you need to include some fat in your diet to keep your body healthy. This will help you burn body fat and maintain muscle tone along with providing space in your diet. You should aim for 25% of your calories come from saturated fat.
Sports Nutrition Hydration
Athletes need more than the standard eight glasses of water a day to replace fluids lost during intense exercise. It is a good idea to consume about a liter of water during exercise and 2 cups of water before and after your workout.