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Why does fatigue happen

course online basic fatigue management

In simple terms, fatigue is the feeling of being tired. It is generally different from the sleepy feeling of drowsiness or the psychological sense of apathy, even though this might cause both company fatigue.

Common causes of fatigue

Fatigue is a common experience as everybody becomes tired, but this is not usually due to any disease. Some medical and non-medical causes of fatigue, like personal diet and lifestyle habits. Psychological and physiological in growth stress anxiety and depression. Physical including anemia, diabetes, and cancer.

Some people are most likely than others to suffer from the party. For example, women more often report for this, and people who live in poverty and those with mental or physical illnesses are also more likely to present.

Medical causes next time physical causes can lead to fatigue besides psychological and physiological factors. The list of biological or medical causes is long and makes it essential to see a doctor or join basic fatigue management course online. Some of the potential medical reasons for fatigue include obesity, insomnia, cancer, kidney disease, heart failure, etc.


There is no one treatment for fading because the management approach depends on the cause of tiredness. If the diagnostic process unveils no underlying medication for fatigue, you can start improving your sleeping habits by ensuring proper sleep timing. You must also cut out on caffeine and drink plenty of water while eating healthy to avoid becoming overweight or underweight.