The importance of breakfast can't be overstated yet studies show that half of us don't eat it. Far too many people go for long stretches of time without providing nourishment and nutrition for their bodies. It's unhealthy.

We make excuses for not eating because we don't have enough time, don't have an appetite in the morning, don't like eggs, cereal, and other foods, or are trying to lose weight.

But the truth is that these justifications are just that. It's not difficult to eat a simple, nutritious breakfast, and there are lots of options. You can also order an online breakfast via http://nwcanteen.com.

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You have every right to eat something else if you don't enjoy standard morning fare. And if you don't feel hungry when you wake up, it's usually because you've conditioned yourself to do so by skipping that crucial first meal of the day. However, getting into the habit of eating breakfast, even if it's a modest one, will improve your health.

It will also benefit dieters, as individuals who eat first thing in the morning consume fewer calories throughout the day than those who do not.

What kind of breakfast is ideal for recharging your batteries and keeping you alert and energized?

It's a lot less difficult than you may imagine. It's not difficult to come up with a variety of decent, simple breakfast options that taste well and provide diversity. Here are a few ideas to get you thinking in the correct direction.